how to do shirshasana headstand pose

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how to do shirshasana headstand pose

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rishikesh-yogkulam
2 posts
Nov 14, 2024
11:26 PM

sirsasana advantages (headstand) starts with your forearms on the ground, hands interlaced, and the crown of your head on the mat. Lift your legs slowly, engaging your core, and find balance with controlled breathing.

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