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how to increase hemoglobin
how to increase hemoglobin
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william
Guest
Nov 07, 2024
12:27 AM
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Hemoglobin is a vital protein in red blood cells responsible for transporting oxygen from the lungs to tissues throughout the body
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lucy
Guest
Nov 07, 2024
3:13 AM
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To increase hemoglobin levels, focus on a diet rich in iron, folic acid, and vitamin B12. Iron-rich foods like spinach,beverly hills psychiatrist red meat, and legumes help boost hemoglobin. Vitamin C helps iron absorption, so pair iron-rich foods with citrus fruits. Folic acid from leafy greens and fortified grains, as well as B12 from dairy and eggs, support red blood cell production. In some cases, iron supplements may be recommended by a doctor.
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