Does Masturbation Cause Weight Loss itself is not an effective method for weight loss? While it can burn a small number of calories—approximately 3 to 5 calories per minute—this is relatively insignificant compared to other forms of physical activity, such as exercise. The calories burned during masturbation are minimal and do not contribute substantially to overall weight loss. Effective weight loss typically requires a combination of regular exercise, a balanced diet, and healthy lifestyle choices rather than relying on masturbation.
